People can not live without food. Food is very important for both physical health and beauty, of which food 5, which benefits greatly to women who are aged 30 years or more, which should not lack of food, 5 ahead decisively to health care, disease prevention that will hurt. 5 are as follows:
1. Natural yogurt, low-fat: It is useful to help reduce the risk of breast cancer and vaginal infection in women, besides, it also contains high calcium helps prevent osteoporosis well.
Eat it: in a week, 3-5 times.
2. Fish oil: fatty fish such as salmon and marine fish contains omega-3 fatty acids, which can help prevent chronic inflammation, scarring, which generally have been found to occur in women than men.
Eat fish: 2-3 times a week.
3. Beans, including soy, which can eat these tires too: such as soybean, beans, red beans, black, etc., including soybeans and peanuts, too, are fiber, which can help enzyme Protik S. protection and reduce the proliferation of cancer cells, helping to prevent breast cancer and reduce the serious impact on sex hormones of women.
Eat: 2-3 times a week.
4. Tomatoes and watermelons: they contain silicosis from that can help prevent breast cancer, and anti-oxidants that it makes women look younger than before, can help protect the skin from lasers, which do damage to the skin as well.
Eat: 3-5 times a week
5. Butter: butter, blueberries (blueberry) st_r steadfast (strawberry), berries (raspberry), etc., all have played an important role in the repair of cells in our body. Also, the study has confirmed that it has the ability to help reduce the risk of many cancers, including breast cancer, cancer of the digestive system effectively.
Eat: 3-4 times a week.
So if women want to be healthy and beautiful, although a bit late in the pre-also those concerned with food and 5 above.
